Most Popular ivory coast Foods | ivorian Cuisine

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is low-calorie, while cabbage is often less costly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes retain nutrients, while paste is economical.

Start by heating vegetable oil in a pan.

Add sliced onions and stir-fry until they are translucent.

Mix in chopped tomatoes and beef, and stir-fry until the beef is browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary