조희숙 셰프가 알려주는 연근전 가이드 | 채소전 | 전 레시피 | 연근부침 | 명절 음식

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Grate the lotus root, potato, and sweet potato.

Mix the grated vegetables with a minimal amount of starch.

Pan-fry the mixture to create the jeon (Korean pancake).

Cooking Techniques

Spice Level:

Dietary

Allergens