How to make the most Delicious Beans ever. ( Cameroonian Recipe)

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are often cheaper than beans.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is often less expensive.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein and is widely available.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme offers a similar flavor profile and is often more accessible.

Heat a pot until dry and add vegetable oil.

Add chopped onion and cook for about 10 minutes, stirring occasionally.

Add diced tomatoes and stir, allowing to cook until the tomato sauce is well cooked.

Add a mixture of ground spices (green spices, white pepper, and chili pepper) and stir, cooking for about 3 minutes.

Add water to the pot, washing off the blender as you pour it in.

Season with salt and 2 cups of Maggi seasoning, adding more salt to taste.

Add cow skin and smoked fish, cooking for about 5 minutes.

Add the boiled beans and mix well.

Stir in crayfish and add a little more water if needed, then let it cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary