Guinea fowl Ebunuebunu🦃🌱🍃| Sea Food Inspired🦂🐌| Fortified✔ Green Soup| Your Immune Booster👌❤😋

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and turkey is less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and vegetable oil is often cheaper.

bitter leaves

🥗Healthier: kale

💰Cheaper: collard greens

Kale is a nutritious substitute, while collard greens are more affordable.

ground crayfish

🥗Healthier: nutritional yeast

💰Cheaper: dried shrimp

Nutritional yeast offers a similar umami flavor, while dried shrimp can be less costly.

Start with the guinea fowl and all proteins, adding them to the pot.

Add cauliflower pepper sauce for seasoning.

Pour in water and add all the veggies together.

Once it comes to a boil, pick out the veggies and blend them.

Add the contouring leaves to the mix as they don't take long to cook.

Blend everything together until smooth, adding more water if necessary for consistency.

Add in the tomato mix and salt to taste.

Let it cook, being careful not to overcook to avoid darkening the color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary