MILLET porridge with ginger and tamarind / La Bouillie de MIL au gingembre et au tamarin

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: regular milk

Low-fat coconut milk retains flavor with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with potential health benefits.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds provide crunch and nutrition at a lower cost.

Fill a pan with water and put it on the stove to bring to a boil.

Measure 200 grams of millet.

Add the millet gradually to the boiling water and stir to prevent sticking.

Cook for 10 minutes without covering the pan.

While the millet is cooking, grate some ginger.

Add the grated ginger to hot water to infuse.

Use a tablespoon to break the tamarind into pieces for better infusion.

Add a small quantity of millet flour to the boiling mixture and mix with a wooden spatula.

After 10 minutes, add the cooked millet to the pan and stir.

Let it cook for another 5 to 10 minutes without covering the pan.

After 5 minutes, add 100 grams of sugar and stir.

Let it cook for another 5 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens