10-Min Millet Porridge: A Healthy Breakfast Option! #easyrecipe #africanfood #bushera

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with added nutrients.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often less expensive.

banana

🥗Healthier: berries

💰Cheaper: apples

Berries provide antioxidants, while apples are a cost-effective fruit.

Sift red finger millet flour to achieve a smooth consistency.

Add some cold water to the sifted flour and whisk until there are no lumps.

Add the remaining water to a saucepan set over medium heat and bring it up to just before a boil.

Once the water is hot but not boiling, add the millet slurry and stir constantly until the porridge starts to thicken, about 3 minutes.

When the porridge reaches a gentle and rolling boil, add tamarind pulp and mix well.

Incorporate peanut butter into the porridge and whisk until smooth.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens