village edge life | how to finger millet(ragi) porridge making my sister| mali cooking

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with added nutrients.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often less expensive.

banana

🥗Healthier: berries

💰Cheaper: apples

Berries provide antioxidants, while apples are a cost-effective fruit.

Combine finger millet flour and water in a saucepan.

Stir the mixture over medium heat until it thickens, about 10-15 minutes.

Add milk and continue stirring until fully incorporated.

Sweeten with sugar to taste and mix well.

Incorporate vanilla extract and cinnamon for flavor.

Serve hot, topped with banana slices and a dollop of peanut butter.

Drizzle with honey for added sweetness if desired.

Garnish with nuts or seeds for extra crunch.

Cooking Techniques

Spice Level:

Allergens