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Porridge Recipe | How to Cook Porridge | Simple Millet Porridge Recipe for Breakfast | Infoods

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Recipe Information

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Video-Specific Recipe

Millet Porridge

Cultural Context

Millet porridge has deep roots in West African cuisine, often enjoyed as a nutritious breakfast or snack. Traditionally, it is made from millet, a staple grain in the region, and is celebrated for its health benefits and versatility. Families often customize their porridge with local fruits, nuts, or sweeteners, making it a beloved dish across various cultures. Today, millet porridge is gaining popularity worldwide as a gluten-free alternative in healthy eating.

West AfricanGMbreakfast
25 min
easy
4 servings
Servings4
3 heaped tablespoons millet flour (about 3/4 cup)
1 and 1/2 cups water
1 cup milk (divided into 2 halves)
3 tablespoons sugar (or honey)
crushed peanuts (for topping)
dried fruits (optional, such as sultanas or raisins)
butter (optional, for topping)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: regular milk

Low-fat coconut milk retains flavor with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with potential health benefits.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds provide crunch and nutrition at a lower cost.

1

Add 3 heaped tablespoons of millet flour (about 3/4 cup) into a glass jar or bowl.

2

Pour in 1 cup of water and stir until the millet flour is fully combined with the water, ensuring there are no lumps.

3

Place a pot over medium-high flame and add in 1 and 1/2 cups of water.

4

Pour the millet flour mixture into the pot and stir with a wooden spatula until the pot comes to a boil, which takes around a minute.

5

As the pot comes to a boil, continue stirring to avoid lumps as the millet flour thickens.

6

Once boiling, add in half a cup of milk and stir it into the porridge.

7

If the porridge is still thick, add in another half cup of milk, making a total of 1 cup of milk, adjusting according to preference.

8

Add in 3 tablespoons of sugar (or honey) and stir to combine.

9

Let the porridge cook on low flame for around 3 to 4 minutes.

10

After about 5 minutes, turn off the flame and serve the porridge in a bowl.

11

Top the porridge with crushed peanuts, dried fruits, or butter as desired.

Cooking Techniques

boilingsimmering

Equipment Needed

potwooden spatulaglass jar or bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

nutsdairy

Also Known As

Millet PorridgeBubur Millets

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