Plant Based Breakfast Recipe Ideas (Fibre and Protein Packed)

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a similar texture and is high in protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness and is less processed.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

Rinse sorghum and millet under cold water until clear.

Soak sorghum and millet in water for at least 4 hours or overnight.

Drain the soaked grains and place them in a pot.

Add fresh water to the pot, enough to cover the grains by several inches.

Bring the water to a boil over high heat.

Reduce heat to low and simmer, covered, for 30-40 minutes or until tender.

Stir occasionally to prevent sticking and add more water if necessary.

Once cooked, remove from heat and let sit for 5 minutes.

Stir in salt, sugar, and any desired spices like cinnamon or nutmeg.

Add milk and butter, mixing until creamy and well combined.

Serve warm, topped with honey, fruits, or nuts as desired.

Cooking Techniques

Spice Level:

Allergens