The Perfect Jute leaves Soup (ADEME) MOLOKHIA/EWEDU / Ndudu by Fafa

jute leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and is widely available.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and adds a different flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without additives.

Wash jute leaves thoroughly in salty water, rinsing three times until clean.

In a saucepan, add 500 milliliters of water and crabs to steam.

Blend ginger, onion, and garlic together until smooth and add to the stock.

Slice one large onion and add it to the stock for extra flavor.

Add whole fresh chili peppers to the stock for infusion without spiciness.

Bring the stock to a boil.

Add spiced palm oil to the boiling stock and simmer for 30 minutes to reduce it.

Roughly chop the jute leaves and steam them separately to avoid overcooking.

Add a teaspoon of ginger on top of the jute leaves while steaming for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary