How to make Cape Verdean “kanja” soup. #caboverde #africa #portugal #food #capeverde #language

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is budget-friendly.

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time and split peas are often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

bay leaves

💰Cheaper: dried oregano

Dried oregano can add flavor at a lower cost.

Soak dried beans overnight in water.

Drain and rinse soaked beans.

Boil beans in a large pot with fresh water until tender, about 45 minutes.

In a separate pan, heat palm oil over medium heat until shimmering.

Sauté onions and garlic in the heated oil until translucent, about 3-4 minutes.

Add chopped tomatoes and green bell pepper; cook until softened, about 5 minutes.

Stir in cayenne pepper, black pepper, and salt to taste.

Combine the sautéed mixture with the cooked beans in the large pot.

Add smoked fish, bay leaves, and carrots; simmer for 20 minutes.

Incorporate diced potatoes and cook until tender, about 15 minutes.

Adjust seasoning with lemon juice and additional salt if needed.

Serve hot with a sprinkle of fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level: