Vegan CACHUPA made in BROCKTON by Cabo Vegan catering
Recipe Information
Cachupa
Cultural Context
Cachupa is a traditional dish from Cape Verde, often considered the national dish. It reflects the islands' agricultural heritage, combining local ingredients like corn and beans with meats. Traditionally served on Sundays or special occasions, cachupa is a hearty, communal meal that brings families together. Today, it has gained popularity beyond Cape Verde, with variations found in other parts of the world, showcasing its adaptability and enduring appeal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Introduce the traditional ketubah made with Omni beans, yuca, and sweet potatoes.
Show the five different types of beans used: pinto beans, kidney beans, red beans, lima beans, and black beans.
Explain that this version of cachupa is made vegan, unlike traditional versions which include meat such as beef, pork, or tuna.
Discuss the health benefits of the vegan version compared to the traditional meat version.
Equipment Needed
Dietary
Allergens
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