Oásis Cooking | Chef Amílcar Lopes apresenta receita de Sopa de Rolon com Peixe

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, while lettuce is a lower-cost substitute.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavor notes of bay leaves.

Heat olive oil in a pan.

Sauté chopped onions and garlic until fragrant.

Add squid and shrimp to the pan; cook until slightly colored.

Pour in white wine to deglaze the pan and enhance flavors.

Add diced bell peppers and cook briefly.

Prepare a broth using the shrimp shells and other ingredients; strain it.

Combine the broth with the sautéed mixture in the pan.

Add fresh coriander and fennel for garnish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens