Cooking Round The World: Cachupa from Cabo Verde!

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based protein alternative.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a complete protein, while rice is a more economical grain.

beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a nutritious alternative, and canned beans save prep time.

Soak corn and beans overnight in water.

Drain corn and beans; place in a large pot with fresh water.

Add diced potatoes, sweet potatoes, and chopped onions to the pot.

Stir in minced garlic, chopped tomatoes, and diced bell peppers.

Add bay leaves and a drizzle of olive oil; bring to a boil over medium heat.

Reduce heat and simmer, covered, for about 1 hour until corn is tender.

Stir in diced chorizo and pork; cook for an additional 30 minutes.

Add chopped cabbage and carrots; cook until vegetables are tender, about 15 minutes.

Season with black pepper and salt to taste; stir well before serving.

Serve hot, allowing flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary