STAY AT HOME FOODIES EP 8 BRINHOLA
Recipe Information
Brinhola
Cultural Context
Brinhola is a traditional dish from Cape Verde, often enjoyed during festive occasions and family gatherings. It showcases the island's rich culinary heritage, blending African and Portuguese influences. The dish is known for its hearty flavors, often featuring marinated pork grilled or braised with aromatic spices and vegetables. Today, Brinhola is cherished both locally and among the Cape Verdean diaspora, symbolizing community and togetherness during celebrations.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pork
🥗Healthier: chicken
💰Cheaper: turkey
Chicken is leaner and often less expensive than pork.
white wine
🥗Healthier: apple cider vinegar
💰Cheaper: grape juice
Apple cider vinegar provides acidity with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a more affordable cooking oil option.
bay leaves
💰Cheaper: dried thyme
Dried thyme can provide a similar aromatic flavor.
Marinate the pork with garlic, onion, bay leaves, black pepper, and salt for at least 2 hours.
Heat olive oil in a large skillet over medium heat until shimmering.
Add the marinated pork and sear until browned on all sides, about 5-7 minutes.
Remove the pork and set aside, then add white wine to deglaze the skillet, scraping up any browned bits.
Stir in paprika, cilantro, and lime juice, mixing well.
Return the pork to the skillet and add chopped tomatoes, bell pepper, carrots, and potatoes.
Cover and simmer on low heat for about 30-40 minutes, until the pork is tender.
Check for seasoning and adjust with salt and pepper to taste.
Serve hot, garnished with fresh cilantro.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAlso Known As
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