Caldo De Ovo Simples | | RECEITAS DE CABO-VERDE | CAP VERT RECIPES

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based alternative, while chickpeas are a budget-friendly protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, and sunflower oil is often less expensive.

Boil water in a pot over medium heat.

Add chopped onion and garlic to the boiling water.

Stir in diced tomatoes and green bell pepper.

Add bay leaves and season with salt and black pepper.

Simmer for 10 minutes to let the flavors meld.

Crack eggs into the pot gently, one at a time.

Cover the pot and cook until the eggs are set, about 5 minutes.

Drizzle olive oil on top before serving.

Garnish with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens