Massa de milho (totoco) de frango | Elizabete Martins | Sabores da terra

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

chicken broth

🥗Healthier: homemade chicken stock

💰Cheaper: water with bouillon cubes

Homemade stock is healthier, while bouillon is a cost-effective option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition, while cabbage is a cheaper alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor, while cayenne is less expensive.

Heat olive oil in a pot.

Add chopped onions and garlic; sauté until softened.

Add bell peppers and continue cooking.

Season with white pepper, cumin, and salt; mix well.

Add chicken and cook until browned.

Prepare corn flour with warm water to make a dough.

Shape the dough into small pieces.

Boil water in a pot and add the chicken mixture.

Cover and let cook for about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens