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Unique Cape Verdean Dish You Must Try. #food #deliciousrecipe #capeverdeancuisine #african

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Moments With Milu
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Recipe Information

Recipe Available
Video-Specific Recipe

Cape Verdean Tuna with White Rice

Cultural Context

Cape Verdean Tuna with White Rice is a beloved dish from the Cape Verde islands, known for their rich fishing heritage. This dish reflects the vibrant flavors of the islands, often featuring fresh ingredients and spices. Traditionally enjoyed during family gatherings or special occasions, it highlights the importance of seafood in Cape Verdean cuisine. Today, this dish has gained popularity beyond its origin, with variations appearing in coastal regions worldwide.

Cape VerdeanCVmain
45 min
medium
4 servings
Servings4
2 cans (5 oz each) canned tuna
1 can (15 oz) chickpeas
1 medium onion
2 medium potatoes
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
4 boiled eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tuna steaks

🥗Healthier: grilled salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides good flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Preheat the oven.

2

Sauté chopped onion in olive oil with a little salt and pepper.

3

Boil chickpeas for a little bit (optional).

4

Layer the sautéed onion, canned tuna, and boiled potatoes in a baking dish.

5

Drizzle with olive oil and cover the dish.

6

Bake in the oven for about 30 minutes.

7

Check potatoes for tenderness and bake longer if needed.

8

Once out of the oven, slice boiled eggs and place on top, drizzling with more olive oil.

Cooking Techniques

sautéingboiling

Equipment Needed

large skilletcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariangluten-free

Also Known As

Atum com Arroz

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