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์†Œ์†Œํ•œ ํž๋ง smallhealing
์†Œ์†Œํ•œ ํž๋ง smallhealing
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Recipe Information

Recipe Available
Video-Specific Recipe

แŠ“แ‹ญ แ†แˆ แˆ˜แŒแ‰ฅแ‰ณแ‰ต

Cultural Context

Originating from Eritrea, แŠ“แ‹ญ แ†แˆ แˆ˜แŒแ‰ฅแ‰ณแ‰ต is a cherished dish that showcases the staple grain teff, which is central to Eritrean cuisine. Traditionally enjoyed during communal meals, it reflects the rich agricultural heritage of the region. Today, it is celebrated not only in Eritrea but also in various parts of the world, where it has found a place in the hearts of those who appreciate its unique flavors and textures.

EritreanERmain
45 min
medium
4 servings
Servings4
4 cucumbers
2 cheongyang peppers
2 red peppers
1/2 thin green onion
1.5T red pepper powder
1/2T starch syrup
1/2T plum extract
1/2T garlic
1T perilla oil
1T sesame seeds
1 handful of pickled cucumber salad
1 serving of noodles
1T soy sauce
0.5T minced garlic
1T red pepper powder
0.5T sugar
sesame oil
sesame salt
sesame seeds
onions
green onions

teff flour

๐Ÿฅ—Healthier: whole wheat flour

๐Ÿ’ฐCheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

๐Ÿฅ—Healthier: quinoa

๐Ÿ’ฐCheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

๐Ÿฅ—Healthier: jalapeรฑo

๐Ÿ’ฐCheaper: bell pepper

Jalapeรฑos provide heat, while bell peppers are milder and more affordable.

1

Cut the top and bottom of the cucumber, cut it into 5mm thick pieces, and rinse it in water.

2

Season the sliced cucumber in starch syrup and leave it for 15 to 20 minutes to remove the saltiness, and squeeze the cucumber.

3

Chop 2 red peppers, 2 cheongyang peppers, and 1/2 green onion.

4

Put the cucumber kimchi in a bowl and mix it with red pepper powder 1.5T, plum syrup 0.5T, perilla oil 1T, and sesame seeds 1T.

5

Add 0.5T of garlic, chopped green, red pepper, and green onion and mix them.

6

Boil noodles in boiling water for 3 minutes and 30 seconds.

7

Rinse the noodles in cold water three to four times.

8

Put noodles in a bowl and mix 1T of soy sauce, 0.5T of minced garlic, 1T of red pepper powder, 0.5T of sugar, sesame oil, and sesame salt.

9

Put sliced onions and chopped green onions on top and put a handful of pickled cucumber salad on top to complete it.

Cooking Techniques

mixingsteamingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

none

Also Known As

Nay Tsom Megbtaat

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