4 Ingredients Easy Baked Fish Fillet Recipe under 30 minutes. Quick and Simple.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and has a high smoke point.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers are often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories.

Preheat the oven to 375°F (190°C).

Line a baking dish with parchment paper.

In a bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

Coat the basa fish fillets with the mixture, ensuring they are evenly covered.

Place the fillets in the prepared baking dish.

Sprinkle bread crumbs over the top of the fillets.

Dot with butter for added richness.

Slice zucchini, bell pepper, and carrot; arrange around the fish in the dish.

Sprinkle cayenne pepper over the vegetables for extra flavor.

Bake in the preheated oven for 20-25 minutes, until the fish is flaky and cooked through.

Garnish with chopped parsley and lime before serving.

Cooking Techniques

Spice Level:

Allergens