Taste of Portugal with Vijaya Selvaraju | The Good Stuff with Mary Berg

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

white wine

🥗Healthier: chicken broth

💰Cheaper: grape juice

Chicken broth adds flavor without alcohol.

butter

🥗Healthier: margarine

💰Cheaper: cooking oil

Margarine can lower saturated fat content.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can provide a similar heat profile.

Heat olive oil in a large frying pan.

Add shrimp to the pan to get a bit of color on the shells, not cooking through.

Thinly slice garlic and add to the pan, cooking until just blonde.

Stir in tomato paste and paprika, mixing well.

Add Piri Piri chili and white wine, letting it reduce.

Pour in chicken stock and season with salt.

Re-add the shrimp to the pan and cook for another 30 seconds until done.

Finish with chopped parsley and a squeeze of lemon before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens