How To Make The Authentic Ghana Light Soup With Fresh Catfish To Be Enjoyed With Fufu Very Tasty

fresh catfish

🥗Healthier: tilapia

💰Cheaper: frozen catfish

Tilapia is often more accessible and affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and can reduce prep time.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be healthier and tailored to taste.

Prep garlic, ginger, onion, and Habanero pepper.

Blend garlic, ginger, onion, Habanero pepper, Rosemary, and cloves with a little water until smooth.

Clean catfish and season with all-purpose seasoning and salt, then add part of the blended mixture and marinate for at least 4 hours.

In a pot, add beef and cow foot, along with tomato paste, beef seasoning, salt, and the rest of the blended ingredients, then steam for 10 minutes.

Add chopped tomatoes, Habanero pepper, and onion to the pot, cover, and bring to a boil.

Once boiling, uncover and continue cooking until the stock thickens.

Add enough water for soup consistency and cook until veggies are tender.

Blend cooked tomatoes and add back into the soup, then add the marinated catfish and stir.

Bring the soup back to a boil, then lower the heat and let it simmer until the fish is cooked.

Add Garden eggs and okra, then simmer for an additional 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens