Food With Viktor: Swedish Isterband - Farm to table | Husmanskost (Swedish food)

pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken reduces fat content while turkey is more affordable.

pork fat

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is often cheaper.

smoked bacon

🥗Healthier: turkey bacon

💰Cheaper: regular bacon

Turkey bacon is lower in fat, while regular bacon is more common.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is a low-carb option.

Pick fresh vegetables from the garden to use in the dish.

Boil firm potatoes with the skin on, then peel and chop them.

Prepare the sausage by slicing it to prevent it from exploding during cooking.

Melt butter in a saucepan, then add wheat flour and stir until there are no lumps.

Mix equal parts cream and milk into the butter and flour mixture, stirring until it thickens.

Add nutmeg, dill, parsley, chives, white pepper, and salt to the cream sauce.

Gently stir the boiled potatoes into the cream sauce without breaking them.

Plate the dish with the sausage, creamed potatoes, mustard, and beetroot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens