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Believe Bites - Burkina Faso Gnon Recipe | Ep 04 |

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Recipe Information

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Video-Specific Recipe

Gnon

Cultural Context

Gnon is a traditional dish from Burkina Faso, often enjoyed as a staple food. It reflects the agricultural practices of the region, utilizing locally sourced cassava and vegetables. This dish is typically served during communal meals and celebrations, showcasing the importance of sharing food in Burkinabé culture. Variations exist across West Africa, adapting to local ingredients and preferences.

BFBFmain
4 servings
Servings4
2 cups feuilles d'haricots
1 cup couscous
1/2 cup arachide concassé
1/4 cup huile
1 teaspoon sel
1 tablespoon potasse

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Mix the leaves of the beans (feuilles d'haricots) or you can also strip them.

2

Moisten the couscous a bit before using it.

3

Add crushed peanuts (arachide concassé), a bit of oil, salt, and potash (potasse).

4

Mix everything with your fingers to ensure it's well combined.

5

Form balls from the mixture for steaming.

6

Pass the balls in the couscous for cooking.

7

Steam for 30 minutes.

8

Prepare a small sauce for serving.

9

Serve the yonko with the sauce placed in the middle.

Equipment Needed

potpan

Dietary

gluten-freenut-free

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