AUTHENTIC Gob3!|| Y)-ke-Gari Recipe|| RED-RED || Ghana Roadside Style

gari

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a healthier grain alternative, while cornmeal is often more affordable.

cooked meat or fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is a budget-friendly protein option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often less expensive.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor.

Soak beans overnight and then boil until creamy, adding salt and bicarbonate of soda if desired.

Cut plantains into small pieces and fry until golden brown.

Once beans are creamy, add gari gradually, mixing well to incorporate.

Add a bit more red oil to the mixture and stir gently before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary