How To Make Authentic Yam & Nkontomire/Spinach Stew. Farmers Favorite Dish Everyone Loves!!

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based alternative, while canned tuna is often less expensive.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: none

Peanut butter is widely available and offers similar flavor.

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes provide more nutrients, while regular potatoes are often cheaper.

Put water on the stove to boil for cooking vegetables.

Wash the kale and spinach, then add them to the boiling water.

Add one hot pepper to the boiling vegetables.

Start cooking the yam in a separate pot with boiling water and salt.

Cover the yam and let it boil until tender.

Prepare the ingredients for blending by cleaning the food processor.

Add onion and salt to the food processor and blend until smooth with some chunks.

Add fried fish to the blended mixture instead of fermented fish.

Add peanut butter to the mixture for flavor, or skip if allergic.

Heat palm oil in a pot until hot, then add the fried fish to cook for a minute.

Strain the cooked yam and serve with the prepared stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens