Simple Fish Stew in Less than 8 minutes | Fish Sauce Ghana Style
Recipe Information
Fish Stew Ghana Style
Cultural Context
Originating from the coastal regions of Ghana, Fish Stew is a staple in many Ghanaian households, often enjoyed with rice or plantains. This dish reflects the country's rich fishing traditions and the use of fresh, local ingredients. It serves as a communal meal, bringing families together at the end of the day. In modern times, variations of this stew have gained popularity beyond Ghana, with adaptations made in various West African communities and among the diaspora.
fish
🥗Healthier: tofu
💰Cheaper: chicken
Tofu provides a plant-based option, while chicken is often less expensive.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is a budget-friendly alternative.
Heat vegetable oil in a skillet to 400 degrees.
Fry the fish until cooked.
In the same skillet, add sliced onions, garlic, ginger, jalapeno peppers, and scotch bonnet pepper; cook for 5-7 minutes.
Add crushed tomatoes and mixed spices; cover and cook for 20-25 minutes.
Add the fried fish to the sauce and cover; cook for an additional 5 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
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