Let's Make Boulanee (Authentic Afghan Dishes)

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils are a cost-effective protein alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is less expensive and can provide similar creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine is a cheaper fat option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Mashed cauliflower is lower in calories and carbs.

Wash hands for 30 seconds.

Cook and grate 5 medium russet potatoes.

Add 1 teaspoon of coriander and 1 teaspoon of salt to the potatoes.

Add 3 cloves of minced garlic to the mixture.

Add 1 teaspoon of black pepper.

Chop and add 1 bunch of green onions to the mixture.

Chop and add 1 bunch of cilantro to the mixture.

Chop and add 1 medium sweet onion to the mixture.

Mix all ingredients together until well combined.

If using tortillas, place them on a plate; if using dough, prepare the dough instead.

If using tortillas, add some egg mixture around the edges of the tortilla, then add the potato mixture in the center.

Use a fork to press and seal the edges of the tortilla.

Heat oil in a pan and add the prepared tortillas.

Fry the tortillas until golden brown and cooked through.

Serve with yogurt and salad.

Cooking Techniques

Equipment Needed

Spice Level: