Farm-to-Fork Friday: How to make a Brazilian seafood soup with chef Matt Brown

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken offers a leaner protein alternative, while tofu is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more economical.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein, while canned fish is often less expensive.

Heat red palm oil in a hot pan.

Add red bell peppers and garlic; sauté until fragrant.

Add coconut milk, tomatoes, cumin, coriander, and paprika to create the base.

Add big shrimp and basa fish to the mixture.

Season the dish while cooking.

Plate the dish and finish with chives and citrus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens