Caribéu, o prato típico do Pantanal, receita fácil e bem diferente!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a lighter alternative with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

In a large pot over medium-low heat, add 5 tablespoons of olive oil.

Add 500g of dried meat, cubed and desalted, and mix until fried.

Once the meat is fried, add 5 crushed cloves of garlic and 1 medium onion, cubed, and sauté until lightly golden.

Add 400g of manioc, cut into smaller pieces, and mix to combine.

Next, add 3 peeled and chopped tomatoes and 1/2 diced red bell pepper.

Pour in hot water until everything is covered.

Add green onion, parsley, cilantro, and black pepper to taste, and mix everything together.

Cover the pot and let it cook for 30 minutes.

After 30 minutes, check that the manioc and meat are fully cooked.

Serve hot and enjoy.

Cooking Techniques

Equipment Needed

Spice Level: