Kool-Aid Ice lollies | Congolese Singlace Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

Clean and gut the fish, then marinate with lime juice, salt, and black pepper for 30 minutes.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in diced tomatoes and bell peppers; cook until tomatoes break down, about 5-7 minutes.

Add cayenne pepper and coriander; mix well to combine.

Place the marinated fish on top of the sauce in the pot.

Cover the fish with banana leaves to steam, cooking for 15-20 minutes until the fish is cooked through.

Check for doneness; the fish should flake easily with a fork.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level:

Allergens