Receta de KIBBE GLUTEN FREE - Gluten Free Kibbeh Recipe

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and nutritious, while rice is often more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is typically less expensive.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are budget-friendly.

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose gluten-free flour

Almond flour is nutritious, while gluten-free flour blends are often cheaper.

Soak Steel Coat in water for about 1 hour before preparing the dish.

In a hot skillet, add olive oil and sauté onions for about 2-3 minutes until translucent.

Add garlic to the skillet and stir to avoid browning.

Incorporate ground beef and cook until browned, ensuring no excess liquid remains.

Add salt and seven spices to the beef mixture and mix well.

Remove from heat and place the mixture in a bowl to cool.

Combine the cooked beef mixture with toasted pine nuts and parsley.

Remove Steel Coat from water, drain, and mix with the beef and onion mixture.

Season the mixture with salt and seven spices, then homogenize it.

Take a portion of the mixture, form a ball, and create a hollow center for filling.

Fill the hollow with the beef mixture, seal it, and shape it into traditional kibbeh form.

Optionally freeze the kibbeh for 15-20 minutes before frying.

Heat oil in a skillet to around 240-250°F and fry the kibbeh until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens