Peixe Grelhado com Batata do Chef Taico

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat without compromising flavor.

Choose a good whole fish that looks fresh and appealing.

Peel and pre-cook the potatoes until firm, not too soft.

Chop garlic and onion finely.

Heat a medium skillet over medium heat.

Add olive oil and butter to the skillet.

Sear the fish on both sides until nicely browned.

Remove the fish from the skillet and set aside.

In the same skillet, add more olive oil, garlic, and onion.

Add the pre-cooked potatoes to the skillet and sauté them to absorb the flavors.

Season the potatoes with salt and add chopped rosemary and basil.

Cook until the potatoes are golden and infused with the flavors of garlic and herbs.

Plate the fish and potatoes together, garnishing as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens