HOW TO MAKE AUTHENTIC GHANA FISH LIGHT SOUP WITH FUFU | GHANA FRIED FISH LIGHT SOUP / PEPPER SOUP

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein alternative, while canned fish is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Start by cooking fresh tomatoes, red Garden eggs, and carrots.

Add salted beef to cook alongside the vegetables.

After about 20 minutes, remove the vegetables and blend them with a little tomato Peri.

Add the blended vegetables back to the pot along with the fried fish and dried cutfish.

Add water to achieve desired soup consistency.

Incorporate okra since the soup will be enjoyed with fufu.

Cover and cook until the soup is 70 to 80% done.

Add salt to taste and stir everything together.

Cover halfway and cook for an additional 10 to 15 minutes until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens