MAS BUNAS | Ramadan Recipes for Iftar
Recipe Information
Mas Bunas
Cultural Context
Mas Bunas hails from the Maldives, where fishing is a vital part of life and cuisine. This dish reflects the islanders' reliance on fresh catch and coconut, staples in their diet. Traditionally enjoyed with rice, it embodies the flavors of the region and is a comfort food for locals. Today, Mas Bunas is celebrated beyond the islands, with variations appearing in Maldivian restaurants worldwide, showcasing the rich culinary heritage of the Maldives.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Light coconut milk reduces calories while maintaining flavor.
fresh fish
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is budget-friendly.
Mix flour, yeast, baking powder, sugar, and salt in a bowl.
Add warm water and 1/2 cup of water to the dry ingredients and mix until a dough forms.
Knead the dough until smooth and let it rise for about 30 minutes.
In a pan, heat oil and sauté chopped onion until translucent.
Add curry leaves, chili, ginger paste, and garlic paste; cook until fragrant.
Stir in red chili powder, then add the can of tuna and tomato paste; mix well.
Season with salt to taste and cook for a few minutes.
In a separate bowl, beat the egg and add it to the mixture, stirring to combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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