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MAS BUNAS | Ramadan Recipes for Iftar

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Maldivian food / Hahar cooking
Maldivian food / Hahar cooking
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Recipe Information

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Video-Specific Recipe

Mas Bunas

Cultural Context

Mas Bunas hails from the Maldives, where fishing is a vital part of life and cuisine. This dish reflects the islanders' reliance on fresh catch and coconut, staples in their diet. Traditionally enjoyed with rice, it embodies the flavors of the region and is a comfort food for locals. Today, Mas Bunas is celebrated beyond the islands, with variations appearing in Maldivian restaurants worldwide, showcasing the rich culinary heritage of the Maldives.

MaldivianMVmain
45 min
medium
4 servings
Servings4
1 cup flour
1 tbsp yeast
baking powder
1 tsp sugar
salt
6 tbsp oil
1/3 cup warm water
1/2 cup water
1 onion
curry leaves
chili
1 tsp ginger paste
1 tsp garlic paste
1 tbsp red chili powder
1 can tuna
2 tbsp tomato paste
1 egg

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

1

Mix flour, yeast, baking powder, sugar, and salt in a bowl.

2

Add warm water and 1/2 cup of water to the dry ingredients and mix until a dough forms.

3

Knead the dough until smooth and let it rise for about 30 minutes.

4

In a pan, heat oil and sauté chopped onion until translucent.

5

Add curry leaves, chili, ginger paste, and garlic paste; cook until fragrant.

6

Stir in red chili powder, then add the can of tuna and tomato paste; mix well.

7

Season with salt to taste and cook for a few minutes.

8

In a separate bowl, beat the egg and add it to the mixture, stirring to combine.

Cooking Techniques

sautéingsimmering

Equipment Needed

bowlpan

Spice Level:

🌶️🌶️🌶️

Allergens

fishcoconut

Also Known As

MasbunasMas Bunas Maldivian Fish Curry

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