Fufu With Goat Stew | A Delicious West African Recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture and flavor.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories.

beef or chicken stock

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and can be made from scraps.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced tomatoes and cook until softened, about 5 minutes.

Add goat meat and brown on all sides, about 5-7 minutes.

Pour in beef bone broth, add bay leaves and thyme, and bring to a simmer.

Cover and cook on low heat until goat is tender, about 1.5-2 hours, stirring occasionally.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level: