How To Make Sorghum Flour Swallow | SORGHUM FUFU | The BEST Nigerian Swallow For WEIGHT LOSS

sorghum flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour offers a similar texture with added nutrients, while cornmeal is more affordable.

Grind the sum greens to flour.

Pour water into a pot and cover it to boil.

Once the water is boiling, reduce the heat to low.

Scoop some of the sorghum flour into a bowl.

Add the sorghum flour into the hot water while mixing immediately to avoid lumps.

Continue to add more sorghum flour until the mixture thickens to the desired consistency.

Clean the pot with a spoon after the first cooking round.

Add more water to the pot, being generous because sorghum flour absorbs a lot of water.

Cook for 2-3 minutes.

Mix the swallow very well until it becomes silky and thick.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary