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How To Make Authentic Fufu Without Using Powder Or Microwave. Fresh Ghana Cassava & Plantains Fufu!

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Recipe Information

Recipe Available
Video-Specific Recipe

Fufu

Cultural Context

Fufu has its roots in West Africa, particularly Ghana, where it is a staple food. Traditionally made by pounding boiled starchy vegetables, fufu is often served with soups and stews, making it a communal dish that brings families together. Today, variations of fufu can be found across Africa and in diaspora communities worldwide, often adapted to include local ingredients.

GHGHmain
4 servings
Servings4
cassava
plantains
water
salt
1

Peel the skin off the cassava roots.

2

Wash the cassava in cold water twice.

3

Set the stove to medium heat.

4

Peel the plantains and cut them into small sizes for faster cooking.

5

Add the plantains to the bottom of the pot.

6

Add the cassava on top of the plantains in the pot.

7

Cover the pot and boil for at least 7 minutes.

8

Rinse the mortar and pestle with cold water and set aside.

9

After 7 minutes, strain the water from the boiled cassava and plantains.

10

Pound the plantains first in the mortar until smooth.

11

Optionally, remove the seeds from the plantains for a smoother consistency.

12

Pound the cassava next, which takes longer due to its starchiness.

13

Add the pounded plantains back into the cassava while pounding for a softer texture.

14

If the mixture is too thick, cut it into two parts to pound more easily.

15

Shape the fufu as desired after achieving a smooth consistency.

16

Serve with any preferred soup, such as light soup or peanut butter soup.

Equipment Needed

mortarpestlepot

Dietary

vegetarian

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