FUFU |HOW TO MAKE FUFU |FUFU RECIPE |FUFU RECIPES |NIGERIAN FOOD|AFRICAN FOOD |CASSAVA FUFU|OAT FUFU
Recipe Information
Fufu
Cultural Context
Fufu has its roots in West Africa, particularly Ghana, where it is a staple food. Traditionally made by pounding boiled starchy vegetables, fufu is often served with soups and stews, making it a communal dish that brings families together. Today, variations of fufu can be found across Africa and in diaspora communities worldwide, often adapted to include local ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Peel and chop cassava into chunks.
Boil cassava in water until tender, about 20-30 minutes.
Drain the cassava and let it cool slightly.
Pound the cassava in a mortar and pestle until smooth and stretchy.
Peel and chop plantains into chunks.
Boil plantains in water until soft, about 15 minutes.
Drain the plantains and add them to the pounded cassava.
Pound the mixture together until well combined and smooth.
Shape the fufu into balls or serve in a bowl.
Equipment Needed
Dietary
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