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African Fufu Recipe (How to Make Fufu)

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Recipe Information

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Video-Specific Recipe

Fufu

Cultural Context

Fufu has its roots in West Africa, particularly Ghana, where it is a staple food. Traditionally made by pounding boiled starchy vegetables, fufu is often served with soups and stews, making it a communal dish that brings families together. Today, variations of fufu can be found across Africa and in diaspora communities worldwide, often adapted to include local ingredients.

GHGHmain
4 servings
Servings4
1 pound cassava
1 pound plantains
water
salt and pepper (to taste)
1

Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks.

2

In a saucepan add water and bring it to boil.

3

Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Test by piercing with a fork after 15 minutes. If they are tender and break easily, they are ready.

4

Transfer the pieces to a food processor or blender using a slotted spoon.

5

Pulse to blend, adding water GRADUALLY, until it reaches your desired consistency. It’s important to add small amount of water each time.

6

Transfer the mixture into a bowl. Season with salt and pepper to taste. Mix until the fufu is thick and smooth.

7

Place a piece of plastic wrap on the counter, and take about 2 spoons of the mixture to the middle of the wrap. Shape it into balls. Repeat with the rest of the dough. You’ll get about 8-10 fufu balls. Serve them with stew or soup.

Equipment Needed

saucepanfood processor or blenderslotted spoonplastic wrap

Dietary

gluten-free

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