African Fufu Recipe (How to Make Fufu)
Recipe Information
Fufu
Cultural Context
Fufu has its roots in West Africa, particularly Ghana, where it is a staple food. Traditionally made by pounding boiled starchy vegetables, fufu is often served with soups and stews, making it a communal dish that brings families together. Today, variations of fufu can be found across Africa and in diaspora communities worldwide, often adapted to include local ingredients.
Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks.
In a saucepan add water and bring it to boil.
Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Test by piercing with a fork after 15 minutes. If they are tender and break easily, they are ready.
Transfer the pieces to a food processor or blender using a slotted spoon.
Pulse to blend, adding water GRADUALLY, until it reaches your desired consistency. It’s important to add small amount of water each time.
Transfer the mixture into a bowl. Season with salt and pepper to taste. Mix until the fufu is thick and smooth.
Place a piece of plastic wrap on the counter, and take about 2 spoons of the mixture to the middle of the wrap. Shape it into balls. Repeat with the rest of the dough. You’ll get about 8-10 fufu balls. Serve them with stew or soup.
Equipment Needed
Dietary
More Fufu Videos
(24 videos)
How To Make Authentic Fufu Without Using Powder Or Microwave. Fresh Ghana Cassava & Plantains Fufu!
OBAAPA’S RECIPES

51 Fufu, Democratic Republic of the Congo national dish
Tomas Saraceni

FUFU |HOW TO MAKE FUFU |FUFU RECIPE |FUFU RECIPES |NIGERIAN FOOD|AFRICAN FOOD |CASSAVA FUFU|OAT FUFU
Chef Playing Football

FUFU MADE BY ANGOLAN LADY #Angola #Accra #GHANA #GHana #fuje. #Africa
Findirela Yeza

2 Easy ways to make Fufu
Chef Lola's Kitchen

SIMPLE WAY OF MAKE FUFU with LIGHT/WHITE SOUP in PAPUA NEW GUINEA
CHEF Mike

HOW TO COOK FUFU/ CONGOLESE STYLE
Goodness TV

Fufu, one of the most popular dish of African people
Food Delight

Most Popular Burkina Faso Foods | Burkinabe Cuisine
Travel & Taste

DIFFERENT TYPES OF FUFU RECIPE | VIRAL NIGERIAN DISH FUFU RECIPE | DIFFERENT COLOURS OF FUFU RECIPE
Maddy & Mummy

African Traditional Food: Fufu Recipe #shorts #villagelife #villagecooking
Avadada TV

WHAT IS FUFU?? | NEW INGREDIENT MONDAYS (Trying FUFU from a Box!)
East Meets Kitchen

Fufu | Cocoyam and Cassava fufu cooked on stove top
Cynthia Boateng

Stove top Fufu by Chef Gabi Odebode
Chef Gabi Odebode

How to make fresh Homemade Plantain and Cassava FUFU Powder/ Flour
Nanaaba's Kitchen

UK/Liberian Lady teaches me How to Cook FUFU in Kenya. Unbelievable @iammarwa @JoysisDiary
African Village Activities

HOW TO MAKE FUFU (cassava/yuccaroot )fufu full recipe from scratch #fufu #AfricanFood # #cooking
Judith Otieno

How to make FUFU using boiling water / Liberian style
Ulla's Liberian Kitchen

How to make fufu /tory&nama iftar Guinean good African cuisine/food Ramadan day 20 /rougisto cook
ROUGISTO

How to cook the simplest,delicious and fastest flour dumpling the Gambia style(FUFU)
Wuday's Kitchen (saff loho)

The Taste Of Typical African Village Life Routine Farming And Cooking Favourite Ghanaian Food FuFu
Nii Ayi

How To Make Chicken Light soup With Fufu// Cooking one of African street food Fufu #africafood #fufu
May’s Tasty Meals

How to eat Fufu?
BlackStarNain BSN

African most favourite dish FUFU try chesam // Fu-Fu // African dish // Chicken curry
Priyanka chetti
Similar GH Videos
(24 videos)
HOW TO MAKE COCONUT ICE CREAM/ ABELE WALLS WITH JUST 3 INGREDIENTS
Mary Sanden

Best Ghanaian meat pie recipe||crunchy fried meat the original Streetstyle way
Owusuaa's Kitchen

HOW TO MAKE GHANA ICE KENKEY
Mrsdrewryfood

how to prepare ghana dry bofrot /how to prepare ghana bofrot step by step /Ghana snack recipe
Exhibiting Mummy's Recipes

HOW TO MAKE KOOSE | AKARA RECIPE | STEP-BY-STEP EGG-FILLED TUTORIAL | PERFECT AKARA
Cooking with Efya

Stef le Chef's Homemade Mayonnaise #mayonnaise #cookingchannel #frenchchef
stephane sauthier

Beef Suya Kebab Recipe | Ghanaian-Style Spiced Beef (Oven-Grilled)
Abena Tina

HOW TO MAKE GHANA RED RED (Plantain and beans!)
Simple African Meals

How to make Ghana Red Red. Recipe from Usborne's World Kitchen Children's Cook Book
Esopip Africa

HOW TO MAKE SALTED BEEF BEANS STEW|| CROWD PLEASING GHANA RED RED RECIPE
The Preaching Cook

How to make Tatale | Spiced Plantain Pancakes Recipe
Explorewithsu

Ghana’ Red Red ‘ Recipe using baked beans
Nana's Food World

Cooking with Ams; GHANAIAN Jollof Rice with Chicken and Honey Roasted Potatoes & Oxtail Stew :)
Amanda Purpz

How to prepare the authentic Ghana party jollof rice recipe
Exhibiting Mummy's Recipes

Secret 🤐 to preparing Ghana Jollof😩🇬🇭
#Brithingale’s Memoir

Crowd pleasing 🇬🇭 Ghana jollof rice with chicken recipe ( collaboration video )
Maame P Kitchen

Cooking authentic Ghana chicken Light soup with fufu // Ghana local food @VillageCookingChannel
Sandra's Real Life

HOW TO MAKE CHICKEN TOMATO STEW
Fauzia moula

Kelewele Ghana's (not fried) Spiced Ripe Plaintain Baked Or Grilled.
g'auntyskitchen

How To Make THE BEST Oven- Baked Kelewele & Yam ❤️🇬🇭 Full video on my YouTube channel❤️
CookingwithangelaKOD

HOW TO MAKE The Best GHANA Kelewele | Popular Ghanaian Street Food | Easy kelewele recipe
Efua thecontentcreator

Baked Kelewele -Healthy, No Frying (spicy plantains - Ghanaian street delicacy)
Eli’s Creative Corner

How To Make THE BEST Oven- Baked Kelewele || THE EASIEST WAY🇬🇭
CookingwithangelaKOD

Authentic Ghana Kelewele|How To Bake Healthy Kelewele|Best Ghana Spiced Plaintain|Popular Ghana Food
Owusuaa's Kitchen
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty

Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

How To Make Scrambled Eggs
Casual Cooking

4 Top Recipes You Loved this Year
Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste

Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes
Food Wishes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Broccoli Cheese Soup
Preppy Kitchen

Broccoli Cheese Soup
Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices

Idée de poulet rôti pour la fête
Mounira recette