How to make kakrao with beans stew (fried plantains spicy balls)
Recipe Information
Kakrao
Cultural Context
Kakrao is a beloved dish in Ghana, often enjoyed for its hearty combination of cassava and plantains, which are staples in the local diet. Traditionally, it reflects the resourcefulness of Ghanaian cooking, utilizing readily available ingredients to create a filling meal. Today, variations exist across regions, with different types of fish or vegetables incorporated, showcasing the dish's adaptability and widespread appeal.
fish
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu provides a plant-based protein option.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is more affordable.
Peel and chop 2 cups of cassava and 2 cups of plantains into bite-sized pieces.
Boil the cassava and plantains in salted water for about 20 minutes until tender.
Drain the boiled cassava and plantains and set aside.
Heat vegetable oil in a pan over medium heat until shimmering.
Add 1 chopped onion and sauté until soft, about 5 minutes.
Stir in 1 chopped tomato and cook until it breaks down, about 5 minutes.
Add the boiled cassava and plantains to the pan; mix gently to combine.
Add 1 cup of fish and 1 teaspoon of seasoning cubes; stir to incorporate flavors.
Cook for an additional 5-7 minutes, allowing the flavors to meld.
Adjust seasoning with 1 teaspoon of salt and lime juice to taste.
Garnish with chopped green onions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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