Agri Food : Ouagadougou, discovering the flavours of Ghana

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers more nutrients while maintaining a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than red meats.

The festival showcases a variety of traditional Ghanaian dishes.

Demonstration of preparing garden egg steep gravy and different types of rice including fried rice and smoky rice.

Grilling fish and chicken is part of the preparation process.

Fufu and banku are highlighted as popular dishes among participants.

Participants enjoy tasting the food and share their experiences.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary