How To Make Liberian Spicy Fried Collard Greens

collard greens

🥗Healthier: kale

💰Cheaper: mustard greens

Kale offers similar nutrients, while mustard greens are often less expensive.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein, and canned tuna is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños add heat with fewer calories, while bell peppers are milder and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is often cheaper.

Show the collard greens bought from the Asian market.

Preheat oven to 400°F for cooking fish and chicken wings for 45 minutes to an hour.

Boil neck bones and bony on the stove.

Heat vegetable oil until hot in a skillet.

Add collard greens, onion, and garden peppers to the hot oil and fry.

Season with salt, black pepper, garlic powder, and chicken seasoning after 10 minutes of frying.

Add pre-cooked fish and chicken to the collard greens and reduce heat to low medium, cooking for an additional 20 minutes.

Cook jasmine rice separately until ready.

Cooking Techniques

Equipment Needed

Spice Level: