La Pasta con i Calamari come non l'avete mai mangiata

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

Preheat the oven to 400°F (200°C).

Grease a baking dish with olive oil.

Place the white fish fillets in the baking dish.

Sprinkle salt and black pepper over the fish.

Top the fish with halved cherry tomatoes and sliced zucchini.

Crumble feta cheese over the vegetables and fish.

Add minced garlic and capers evenly across the dish.

Drizzle olive oil and lemon juice over the top.

Sprinkle red pepper flakes and chopped fresh basil on top.

Bake in the preheated oven for 20-25 minutes until the fish is flaky and the cheese is golden.

Remove from the oven and let rest for 5 minutes.

Garnish with chopped parsley and additional basil before serving.

Cooking Techniques

Spice Level:

Allergens