Street Food in Ghana Huge Tilapia and Banku | African Food Tour
Recipe Information
Tilapia and Banku
Cultural Context
Originating from the coastal regions of Ghana, Tilapia and Banku is a beloved dish that reflects the country's rich fishing heritage and agricultural practices. Banku, a fermented corn and cassava dough, serves as a perfect accompaniment to the grilled fish, enhancing its flavors. This dish is often enjoyed during family gatherings and celebrations, showcasing the communal aspect of Ghanaian dining. Today, variations of this dish can be found in many West African countries, adapting to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tilapia
🥗Healthier: catfish
💰Cheaper: mackerel
Mackerel is often more affordable and widely available.
banku
🥗Healthier: cassava flour dough
💰Cheaper: cornmeal
Cornmeal is a budget-friendly alternative to traditional banku.
The tilapia is fresh water fish, not farm raised.
The fish is boiled over hot water and then made into a paste, becoming soft.
The banku is mixed with hot water to achieve a soft texture, similar to a dumpling.
The fish has a nice charred outside part and is tender on the inside.
The dish is served with a salsa-like mixture of tomatoes and peppers.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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