Recette de KOUDOUHOU Fleur de bananier du Congo et du Gabon

manioc

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide similar texture and flavor with added nutrients.

cooked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and offers a different protein option.

Peel and wash the manioc thoroughly.

Cut the manioc into smaller pieces for easier cooking.

Boil water in a large pot over medium heat.

Add the manioc pieces to the boiling water and cook until tender, about 20-30 minutes.

Drain the manioc and let it cool slightly.

Mash the cooked manioc until smooth and creamy.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add chopped tomatoes and pepper to the onions; cook until softened, about 5 minutes.

Mix the sautéed vegetables into the mashed manioc until well combined.

Form the mixture into small cakes or patties.

Steam the patties for an additional 10 minutes to enhance flavor.

Cooking Techniques

Spice Level: