BEEF SOUP natural cooking recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

allspice

🥗Healthier: nutmeg

💰Cheaper: mixed spices

Nutmeg can mimic the flavor of allspice in a pinch.

browning sauce

🥗Healthier: soy sauce

💰Cheaper: dark soy sauce

Soy sauce adds umami without the added sugars.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and can be more affordable.

Introduce the recipe and mention using boneless beef for the soup.

Optional ingredients include corn, pork, or chicken foot for added body.

Advise visiting the website for specific ingredient proportions.

Prepare yellow yam, Irish sweet potato, and pumpkin for the soup.

Use scallion instead of onion, and beat it to release flavor before adding it to the pot.

Cut beef into chunks without washing it to retain flavor.

Pressure cook the beef with 6 cups of water for 15-17 minutes, ensuring the lid is secure.

If not using a pressure cooker, suggest boiling the beef in plenty of water until tender.

After cooking, let the pressure release naturally or run cold water over the pot to cool it down quickly.

Prepare the seasoning ingredients while waiting for the beef to cool.

Peel and prepare the pumpkin, and mention the health benefits of pumpkin seeds.

Add half of the seasoning ingredients to the pot at the beginning and the other half halfway through cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary