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How To Cook Fry Bodi.

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Recipe Information

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Video-Specific Recipe

Fry Bodi

Cultural Context

Fry Bodi, a popular Jamaican snack, showcases the island's love for vibrant flavors and textures. Traditionally made with bodi (also known as yard-long beans), this dish is often enjoyed at gatherings or as a street food delight. The crispy exterior and tender interior make it a favorite among locals and visitors alike, with variations that may include spices or different dipping sauces.

JamaicanJMside
45 min
medium
4 servings
Servings4
bodi
flour
cornmeal
baking powder
salt
black pepper
garlic powder
onion powder
water
scallions
vegetable oil

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

cornmeal

🥗Healthier: almond flour

💰Cheaper: polenta

Almond flour is gluten-free, while polenta is a cost-effective option.

1

Wash and trim the bodi, removing any tough ends.

2

In a mixing bowl, combine flour, cornmeal, baking powder, salt, black pepper, garlic powder, and onion powder.

3

Gradually add water to the dry ingredients, mixing until a batter forms.

4

Fold in chopped scallions into the batter for added flavor.

5

Heat vegetable oil in a deep frying pan over medium-high heat until shimmering.

6

Dip each bodi into the batter, coating evenly.

7

Carefully place the coated bodi into the hot oil, frying in batches to avoid overcrowding.

8

Fry until golden brown and crispy, about 4-5 minutes per side.

9

Remove the fried bodi and drain on paper towels to absorb excess oil.

10

Serve hot as a snack or side dish, optionally with a dipping sauce.

Cooking Techniques

mixingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

wheatgluten

Also Known As

Fried BodiBodi Fritters

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