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Jamaican Salted Cod, Ackee, and Roast Breadfruit Recipe | Delicious Caribbean Dish

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Recipe Information

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Video-Specific Recipe

Jamaican Salted Cod with Ackee and Roast Breadfruit

Cultural Context

Originating in Jamaica, Ackee and Saltfish is a beloved national dish that reflects the island's colonial history and African influences. Traditionally served for breakfast or lunch, it celebrates the unique flavors of salted cod and the creamy texture of ackee, a fruit native to West Africa. Today, this dish is enjoyed across the Caribbean and by Jamaican communities worldwide, often accompanied by fried plantains or dumplings.

JamaicanJMmain
60 min
medium
4 servings
Servings4
1 lb salted cod
2 cups ackee
1 medium breadfruit
1 medium onion
1 medium bell pepper
2 medium tomatoes
1 tablespoon mixed spices

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salted cod

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is more accessible and affordable.

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Potatoes are widely available and less expensive.

1

Prepare the salted cod by soaking it to remove excess salt.

2

Sauté the onions, bell peppers, and tomatoes in a pan.

3

Add the ackee to the sautéed vegetables and mix well.

4

Roast the breadfruit until tender.

Cooking Techniques

flakingsautéingboilingroasting

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Ackee and SaltfishSalted Cod with Ackee

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