Jamaican Ackee & Saltfish Loaf

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor with less sodium.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

Prepare the dough by mixing flour, warm milk or water, instant yeast, sugar, and salt until well combined.

Allow the dough to rise until doubled in size.

Prepare the filling by combining cooked Ackee, cooked mince salted fish, finely chopped onions, garlic, tomatoes, bell peppers, fresh thyme, and hot pepper in a bowl.

Add cooking oil and black pepper to the filling mixture and stir well.

Roll out the dough and fill with the Ackee and saltfish mixture.

Shape the loaf and place it in a baking dish.

Bake at 350°F for about 25-30 minutes.

Cooking Techniques

Spice Level:

Allergens